Join us for a rejuvenating session led by Coach Ajeenah, who will guide us through a gentle flow designed to awaken the body and calm the mind. As you move through each stretch, enjoy a specially crafted caffeinated drink curated by Bold by Rai to invigorate your senses and enhance your experience.
After our flow, you’ll transition into a short breakout reflection & journaling session. This mindful pause will give you a change to capture insights, set intentions, and connect with others in a warm, supportive environment.
This unique combination of mindful movement and your favorite energizing sip offers the perfect start to your week or a refreshing break to reset.
Embrace the harmony of body and spirit as science meets spirituality in this uplifting event.
Light refreshments provided.
Join us for a rejuvenating session led by Coach Ajeenah, who will guide us through a gentle flow designed to awaken the body and calm the mind. As you move through each stretch, enjoy a specially crafted caffeinated drink curated by Bold by Rai to invigorate your senses and enhance your experience.
After our flow, you’ll transition into a short breakout reflection & journaling session. This mindful pause will give you a change to capture insights, set intentions, and connect with others in a warm, supportive environment.
This unique combination of mindful movement and your favorite energizing sip offers the perfect start to your week or a refreshing break to reset.
Embrace the harmony of body and spirit as science meets spirituality in this uplifting event.
Light refreshments provided.
